ENRICHED 16 SPLIT TOP DINNER ROLLS vs BREADSTICKS
Nutrition comparison per 100 g serving
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ENRICHED 16 SPLIT TOP DINNER ROLLS wins in 6 out of 14 nutrient categories
ENRICHED 16 SPLIT TOP DINNER ROLLS: 6
vs
BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | ENRICHED 16 SPLIT TOP DINNER ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 400 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 53.1 g | 60 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 16 SPLIT TOP DINNER ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 16 SPLIT TOP DINNER ROLLS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 800 MG |