ENRICHED 16 SPLIT TOP DINNER ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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ENRICHED 16 SPLIT TOP DINNER ROLLS wins in 10 out of 14 nutrient categories

ENRICHED 16 SPLIT TOP DINNER ROLLS: 10 vs BAGELS: 1 (3 ties)

Overview

Nutrient	ENRICHED 16 SPLIT TOP DINNER ROLLS	BAGELS	Winner
Calories	281 cal	293 cal
Protein	9.4 g	7.1 g
Carbs	53.1 g	43.4 g
Fat	3.1 g	9.1 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 16 SPLIT TOP DINNER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED 16 SPLIT TOP DINNER ROLLS	BAGELS
Calcium, Ca	109 MG	40 MG
Iron, Fe	2.8 MG	0.4 MG
Potassium, K	78 MG	0 MG
Sodium, Na	469 MG	465 MG

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