ENRICHED 16 HOT DOG BUNS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED 16 HOT DOG BUNS wins in 6 out of 14 nutrient categories
ENRICHED 16 HOT DOG BUNS: 6
vs
DELI RYE BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED 16 HOT DOG BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 46 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 16 HOT DOG BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED 16 HOT DOG BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 480 MG |