ENRICHED 16 HAMBURGER BUNS vs SEEDED WHEAT BREAD

Nutrition comparison per 100 g serving

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SEEDED WHEAT BREAD wins in 6 out of 13 nutrient categories

ENRICHED 16 HAMBURGER BUNS: 5 vs SEEDED WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED 16 HAMBURGER BUNS	SEEDED WHEAT BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	12.5 g
Carbs	53.5 g	43.8 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 16 HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED 16 HAMBURGER BUNS	SEEDED WHEAT BREAD
Calcium, Ca	81 MG	94 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	81 MG	219 MG
Sodium, Na	465 MG	344 MG

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