ENRICHED 12 VIENNA ROLLS vs MULTIGRAIN ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED 12 VIENNA ROLLS wins in 7 out of 15 nutrient categories

ENRICHED 12 VIENNA ROLLS: 7 vs MULTIGRAIN ROLLS: 6 (2 ties)

Overview

Nutrient	ENRICHED 12 VIENNA ROLLS	MULTIGRAIN ROLLS	Winner
Calories	288 cal	263 cal
Protein	9.6 g	10.5 g
Carbs	55.8 g	49.1 g
Fat	2.9 g	3.5 g
Fiber	1.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 VIENNA ROLLS	MULTIGRAIN ROLLS	Winner
Folate, total	115 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 12 VIENNA ROLLS	MULTIGRAIN ROLLS
Calcium, Ca	77 MG	140 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	0 MG	193 MG
Sodium, Na	577 MG	526 MG

Ad 728x90