ENRICHED 12 VIENNA ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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ENRICHED 12 VIENNA ROLLS wins in 9 out of 15 nutrient categories

ENRICHED 12 VIENNA ROLLS: 9 vs BAGELS: 4 (2 ties)

Overview

Nutrient	ENRICHED 12 VIENNA ROLLS	BAGELS	Winner
Calories	288 cal	273 cal
Protein	9.6 g	9.1 g
Carbs	55.8 g	56.6 g
Fat	2.9 g	1.0 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 VIENNA ROLLS	BAGELS	Winner
Folate, total	115 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 12 VIENNA ROLLS	BAGELS
Calcium, Ca	77 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	121 MG
Sodium, Na	577 MG	525 MG

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