ENRICHED 12 CLUB ROLLS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

ENRICHED 12 CLUB ROLLS: 5 vs ENRICHED HAMBURGER ROLLS: 7 (1 ties)

Overview

Nutrient	ENRICHED 12 CLUB ROLLS	ENRICHED HAMBURGER ROLLS	Winner
Calories	256 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	51.2 g	51.3 g
Fat	2.3 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 CLUB ROLLS	ENRICHED HAMBURGER ROLLS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED 12 CLUB ROLLS	ENRICHED HAMBURGER ROLLS
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	581 MG	462 MG

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