ENRICHED 12 CLUB ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
ENRICHED 12 CLUB ROLLS: 3
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED 12 CLUB ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED 12 CLUB ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 581 MG | 491 MG |