ENRICHED 12 CLUB ROLLS vs SMALL BATCH SWIRL BREAD

Nutrition comparison per 100 g serving

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ENRICHED 12 CLUB ROLLS wins in 11 out of 14 nutrient categories

ENRICHED 12 CLUB ROLLS: 11 vs SMALL BATCH SWIRL BREAD: 1 (2 ties)

Overview

Nutrient	ENRICHED 12 CLUB ROLLS	SMALL BATCH SWIRL BREAD	Winner
Calories	256 cal	346 cal
Protein	9.3 g	7.7 g
Carbs	51.2 g	53.9 g
Fat	2.3 g	13.5 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 CLUB ROLLS	SMALL BATCH SWIRL BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 12 CLUB ROLLS	SMALL BATCH SWIRL BREAD
Calcium, Ca	47 MG	38 MG
Iron, Fe	3.4 MG	0.8 MG
Sodium, Na	581 MG	288 MG

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