ENRICHED 12 CLUB ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED 12 CLUB ROLLS wins in 10 out of 15 nutrient categories

ENRICHED 12 CLUB ROLLS: 10 vs HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	ENRICHED 12 CLUB ROLLS	HAMBURGER BUNS	Winner
Calories	256 cal	270 cal
Protein	9.3 g	8.1 g
Carbs	51.2 g	54.1 g
Fat	2.3 g	2.7 g
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 CLUB ROLLS	HAMBURGER BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 12 CLUB ROLLS	HAMBURGER BUNS
Calcium, Ca	47 MG	95 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	0 MG	108 MG
Sodium, Na	581 MG	500 MG

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