ENRICHED 12 BUNS vs HEARTH BAKED FLAT BREAD HEARTY WHITE

Nutrition comparison per 100 g serving

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ENRICHED 12 BUNS wins in 7 out of 13 nutrient categories

ENRICHED 12 BUNS: 7 vs HEARTH BAKED FLAT BREAD HEARTY WHITE: 3 (3 ties)

Overview

Nutrient	ENRICHED 12 BUNS	HEARTH BAKED FLAT BREAD HEARTY WHITE	Winner
Calories	0 cal	329 cal
Protein	8.8 g	10.1 g
Carbs	54.4 g	48.1 g
Fat	2.6 g	10.1 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 BUNS	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED 12 BUNS	HEARTH BAKED FLAT BREAD HEARTY WHITE
Calcium, Ca	175 MG	127 MG
Iron, Fe	3.0 MG	1.8 MG
Sodium, Na	509 MG	468 MG

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