ENRICHED 12 BUNS vs DELI BREADS SOURDOUGH

Nutrition comparison per 100 g serving

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DELI BREADS SOURDOUGH wins in 8 out of 14 nutrient categories

ENRICHED 12 BUNS: 4 vs DELI BREADS SOURDOUGH: 8 (2 ties)

Overview

Nutrient	ENRICHED 12 BUNS	DELI BREADS SOURDOUGH	Winner
Calories	0 cal	250 cal
Protein	8.8 g	10 g
Carbs	54.4 g	45 g
Fat	2.6 g	3.8 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 BUNS	DELI BREADS SOURDOUGH	Winner
Folate, total	0 UG	100 UG
Niacin	3.3 MG	5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 12 BUNS	DELI BREADS SOURDOUGH
Calcium, Ca	175 MG	250 MG
Iron, Fe	3.0 MG	2.7 MG
Sodium, Na	509 MG	450 MG

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