ENRICHED 100% WHOLE WHEAT BAGELS vs ANCIENT GRAINS BREAD

Nutrition comparison per 100 g serving

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ENRICHED 100% WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories

ENRICHED 100% WHOLE WHEAT BAGELS: 7 vs ANCIENT GRAINS BREAD: 3 (4 ties)

Overview

Nutrient	ENRICHED 100% WHOLE WHEAT BAGELS	ANCIENT GRAINS BREAD	Winner
Calories	250 cal	275 cal
Protein	10.6 g	5 g
Carbs	50 g	40 g
Fat	1.9 g	10 g
Fiber	7.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 100% WHOLE WHEAT BAGELS	ANCIENT GRAINS BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 100% WHOLE WHEAT BAGELS	ANCIENT GRAINS BREAD
Calcium, Ca	50 MG	150 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	29 MG	0 MG
Sodium, Na	365 MG	325 MG

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