ENOKI MUSHROOMS vs SPRING MIX

Nutrition comparison per 100 g serving

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ENOKI MUSHROOMS wins in 9 out of 18 nutrient categories

ENOKI MUSHROOMS: 9 vs SPRING MIX: 6 (3 ties)

Overview

Nutrient	ENOKI MUSHROOMS	SPRING MIX	Winner
Calories	45 cal	24 cal
Protein	2 g	2.4 g
Carbs	8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENOKI MUSHROOMS	SPRING MIX	Winner
Niacin	7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12 MG	5.6 MG

Mineral	ENOKI MUSHROOMS	SPRING MIX
Calcium, Ca	10 MG	47 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.1 MG	0.9 MG
Magnesium, Mg	16 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	410 MG	447 MG
Sodium, Na	0 MG	112 MG
Zinc, Zn	0.6 MG	0 MG

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