ENOKI MUSHROOMS vs EASTERN POTATOES
Nutrition comparison per 100 g serving
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ENOKI MUSHROOMS wins in 11 out of 18 nutrient categories
ENOKI MUSHROOMS: 11
vs
EASTERN POTATOES: 3
(4 ties)
Overview
| Nutrient | ENOKI MUSHROOMS | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 74 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 8 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENOKI MUSHROOMS | EASTERN POTATOES | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ENOKI MUSHROOMS | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 410 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.6 MG | 0 MG |