ENJOY-A-BOWLS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENJOY-A-BOWLS: 4
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ENJOY-A-BOWLS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 84.6 g | 68.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENJOY-A-BOWLS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 7.7 MG | 6.3 MG | |
| Potassium, K | 192 MG | 94 MG | |
| Sodium, Na | 154 MG | 812 MG |