ENGLISH WALNUTS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENGLISH WALNUTS: 0
vs
RAW WALNUTS HALVES & PIECES: 0
(10 ties)
Overview
| Nutrient | ENGLISH WALNUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH WALNUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 97 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 440 MG | 440 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |