ENGLISH WALNUTS vs CASHEW DREAM SNACK NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW DREAM SNACK NUT MIX wins in 7 out of 10 nutrient categories
ENGLISH WALNUTS: 2
vs
CASHEW DREAM SNACK NUT MIX: 7
(1 ties)
Overview
| Nutrient | ENGLISH WALNUTS | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 618 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 13.3 g | 23.5 g | |
| Fat | 66.7 g | 55.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH WALNUTS | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 5.9 MG | |
| Potassium, K | 440 MG | 618 MG | |
| Sodium, Na | 0 MG | 338 MG |