ENGLISH WALNUTS vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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ENGLISH WALNUTS wins in 6 out of 10 nutrient categories
ENGLISH WALNUTS: 6
vs
RED & GREEN POPCORN: 3
(1 ties)
Overview
| Nutrient | ENGLISH WALNUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 147 cal | |
| Protein | 16.7 g | 2.0 g | |
| Carbs | 13.3 g | 43.1 g | |
| Fat | 66.7 g | 7.8 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH WALNUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 2 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 440 MG | 39 MG | |
| Sodium, Na | 0 MG | 147 MG |