ENGLISH WALNUT PIECES vs ORGANIC GLAZED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC GLAZED ALMONDS wins in 6 out of 11 nutrient categories
ENGLISH WALNUT PIECES: 3
vs
ORGANIC GLAZED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | ORGANIC GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH WALNUT PIECES | ORGANIC GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH WALNUT PIECES | ORGANIC GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 0 MG | 117 MG |