ENGLISH WALNUT PIECES vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH WALNUT PIECES wins in 5 out of 10 nutrient categories
ENGLISH WALNUT PIECES: 5
vs
HALVES & PIECES WALNUTS: 1
(4 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 66.7 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH WALNUT PIECES | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 440 MG | 383 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |