ENGLISH TOASTING SANDWICH BREAD vs BROWN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENGLISH TOASTING SANDWICH BREAD: 5
vs
BROWN BREAD: 5
(3 ties)
Overview
| Nutrient | ENGLISH TOASTING SANDWICH BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 265 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 46.9 g | 47.1 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOASTING SANDWICH BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH TOASTING SANDWICH BREAD | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 347 MG | 529 MG |