ENGLISH TOASTING SANDWICH BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL BREAD wins in 6 out of 11 nutrient categories
ENGLISH TOASTING SANDWICH BREAD: 3
vs
PUMPERNICKEL BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH TOASTING SANDWICH BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 286 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOASTING SANDWICH BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH TOASTING SANDWICH BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 347 MG | 607 MG |