ENGLISH TOASTING SANDWICH BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENGLISH TOASTING SANDWICH BREAD wins in 6 out of 14 nutrient categories
ENGLISH TOASTING SANDWICH BREAD: 6
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | ENGLISH TOASTING SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 268 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH TOASTING SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH TOASTING SANDWICH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 110 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 347 MG | 463 MG |