ENGLISH PEAS vs ASPARAGUS SPEARS STEAMING BAG
Nutrition comparison per 100 g serving
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ENGLISH PEAS wins in 4 out of 10 nutrient categories
ENGLISH PEAS: 4
vs
ASPARAGUS SPEARS STEAMING BAG: 3
(3 ties)
Overview
| Nutrient | ENGLISH PEAS | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH PEAS | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 247 MG | 202 MG | |
| Sodium, Na | 12 MG | 0 MG |