ENGLISH MUFFINS vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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SWEET CORNBREAD wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 4
vs
SWEET CORNBREAD: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 193 cal | |
| Protein | 8.1 g | 1.8 g | |
| Carbs | 8.1 g | 29.8 g | |
| Fat | 11.3 g | 7.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 168 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 294 MG | 351 MG |