English Muffins vs Waffles
Nutrition comparison per 100 g serving
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English Muffins wins in 6 out of 11 nutrient categories
English Muffins: 6
vs
Waffles: 4
(1 ties)
Overview
| Nutrient | English Muffins | Waffles | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 40.4 g | 40 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English Muffins | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG |
Minerals
| Mineral | English Muffins | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 439 MG | 262 MG |