ENGLISH MUFFINS vs WHITE FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
WHITE FLATBREAD POCKETS: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 47.5 g | 51.4 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 344 MG | 457 MG |