ENGLISH MUFFINS vs ASSORTED BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
ASSORTED BAGELS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 320 cal | |
| Protein | 8.2 g | 9 g | |
| Carbs | 47.5 g | 58 g | |
| Fat | 1.6 g | 6 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 344 MG | 580 MG |