ENGLISH MUFFINS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 13 nutrient categories
ENGLISH MUFFINS: 3
vs
ENRICHED WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 244 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 41.0 g | 46.7 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 69 MG | 131 MG | |
| Sodium, Na | 410 MG | 489 MG |