ENGLISH MUFFINS vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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PRETZEL BUNS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
PRETZEL BUNS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 306 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 41.2 g | 54.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 61 MG | 83 MG | |
| Sodium, Na | 188 MG | 565 MG |