ENGLISH MUFFINS ORIGINAL vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENGLISH MUFFINS ORIGINAL: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS ORIGINAL	HAMBURGER BUNS	Winner
Calories	193 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	38.6 g	53.5 g
Fat	0.9 g	4.7 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS ORIGINAL	HAMBURGER BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ENGLISH MUFFINS ORIGINAL	HAMBURGER BUNS
Calcium, Ca	70 MG	302 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	386 MG	442 MG

Ad 728x90