ENGLISH MUFFINS vs SLICED BRIOCHE
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
ENGLISH MUFFINS: 9
vs
SLICED BRIOCHE: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLICED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 158 cal | 364 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 40.4 g | 57.6 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SLICED BRIOCHE | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SLICED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 140 MG | 91 MG | |
| Sodium, Na | 263 MG | 455 MG |