ENGLISH MUFFINS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
ENGLISH MUFFINS: 6
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 158 cal | 278 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 40.4 g | 51.9 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 8.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 140 MG | 144 MG | |
| Sodium, Na | 263 MG | 574 MG |