ENGLISH MUFFINS vs BREAD, POTATO

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

ENGLISH MUFFINS: 7 vs BREAD, POTATO: 5 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	BREAD, POTATO	Winner
Calories	158 cal	267 cal
Protein	8.8 g	8.9 g
Carbs	40.4 g	51.1 g
Fat	0.9 g	2.2 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	BREAD, POTATO	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	BREAD, POTATO
Calcium, Ca	175 MG	89 MG
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	140 MG	0 MG
Sodium, Na	263 MG	422 MG

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