ENGLISH MUFFINS vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

ENGLISH MUFFINS: 6 vs BROOKSHIRE'S: 5 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	BROOKSHIRE'S	Winner
Calories	158 cal	149 cal
Protein	8.8 g	6.4 g
Carbs	40.4 g	27.7 g
Fat	0.9 g	2.1 g
Fiber	8.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	BROOKSHIRE'S	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	BROOKSHIRE'S
Calcium, Ca	175 MG	85 MG
Iron, Fe	3.0 MG	2.3 MG
Potassium, K	140 MG	0 MG
Sodium, Na	263 MG	266 MG

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