ENGLISH MUFFINS vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
ENGLISH MUFFINS: 8
vs
LARGE WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 135 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 140 MG | 77 MG | |
| Sodium, Na | 263 MG | 500 MG |