ENGLISH MUFFINS vs ASSORTED BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
ENGLISH MUFFINS: 9
vs
ASSORTED BAGELS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 0 cal | |
| Protein | 8.8 g | 9 g | |
| Carbs | 43.9 g | 58 g | |
| Fat | 2.6 g | 6 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 877 MG | 580 MG |