ENGLISH MUFFINS FORK SPLIT vs RUSTIC POTATO BUNS
Nutrition comparison per 100 g serving
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RUSTIC POTATO BUNS wins in 8 out of 13 nutrient categories
ENGLISH MUFFINS FORK SPLIT: 3
vs
RUSTIC POTATO BUNS: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS FORK SPLIT | RUSTIC POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 254 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FORK SPLIT | RUSTIC POTATO BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS FORK SPLIT | RUSTIC POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 175 MG | 85 MG | |
| Sodium, Na | 351 MG | 408 MG |