ENGLISH MUFFINS FORK SPLIT vs RAISIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FORK SPLIT wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS FORK SPLIT: 6
vs
RAISIN CINNAMON BREAD: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS FORK SPLIT | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 303 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 50.9 g | 60.6 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FORK SPLIT | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS FORK SPLIT | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 242 MG | |
| Sodium, Na | 351 MG | 318 MG |