ENGLISH MUFFINS FORK SPLIT vs PUMPKIN SPICE THICK SLICE BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS FORK SPLIT wins in 6 out of 13 nutrient categories

ENGLISH MUFFINS FORK SPLIT: 6 vs PUMPKIN SPICE THICK SLICE BREAD: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS FORK SPLIT	PUMPKIN SPICE THICK SLICE BREAD	Winner
Calories	246 cal	289 cal
Protein	8.8 g	10.5 g
Carbs	50.9 g	57.9 g
Fat	1.8 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE THICK SLICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENGLISH MUFFINS FORK SPLIT	PUMPKIN SPICE THICK SLICE BREAD	Winner
Calcium, Ca	53 MG	53 MG	Tie
Iron, Fe	3.0 MG	2.4 MG
Potassium, K	175 MG	79 MG
Sodium, Na	351 MG	316 MG

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