ENGLISH MUFFINS FORK SPLIT vs APPLE FRITTER BREAKFAST BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FORK SPLIT wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS FORK SPLIT: 6
vs
APPLE FRITTER BREAKFAST BREAD: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS FORK SPLIT | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 293 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 50.9 g | 58.5 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS FORK SPLIT | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 146 MG | |
| Sodium, Na | 351 MG | 366 MG |