ENGLISH MUFFINS FORK SPLIT vs TORPEDO ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENGLISH MUFFINS FORK SPLIT: 5
vs
TORPEDO ROLLS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS FORK SPLIT | TORPEDO ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 50.9 g | 55.9 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FORK SPLIT | TORPEDO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ENGLISH MUFFINS FORK SPLIT | TORPEDO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 4.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 559 MG |