ENGLISH MUFFINS FORK SPLIT vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FORK SPLIT wins in 4 out of 11 nutrient categories
ENGLISH MUFFINS FORK SPLIT: 4
vs
ITALIAN BREAD: 3
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS FORK SPLIT | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FORK SPLIT | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ENGLISH MUFFINS FORK SPLIT | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 596 MG |