ENGLISH MUFFINS vs THREE GRAIN BREAD

Nutrition comparison per 100 g serving

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THREE GRAIN BREAD wins in 9 out of 14 nutrient categories

ENGLISH MUFFINS: 2 vs THREE GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	THREE GRAIN BREAD	Winner
Calories	262 cal	176 cal
Protein	6.6 g	7.4 g
Carbs	52.5 g	35.3 g
Fat	1.6 g	2.9 g
Fiber	3.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	THREE GRAIN BREAD	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	THREE GRAIN BREAD
Calcium, Ca	49 MG	59 MG
Iron, Fe	2.3 MG	4.0 MG
Potassium, K	66 MG	0 MG
Sodium, Na	377 MG	500 MG

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