ENGLISH MUFFINS vs RYE SLICED BREAD
Nutrition comparison per 100 g serving
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RYE SLICED BREAD wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 3
vs
RYE SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 267 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 52.5 g | 51.1 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RYE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ENGLISH MUFFINS | RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 578 MG |