ENGLISH MUFFINS vs 7 SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
7 SPROUTED WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.2 g | 13.9 g | |
| Carbs | 47.5 g | 47.2 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 1.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 426 MG | 500 MG |