ENGLISH MUFFINS vs SLICED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
SLICED HONEY WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 303 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 47.5 g | 48.5 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 48 MG | |
| Iron, Fe | 6.6 MG | 3.0 MG | |
| Potassium, K | 74 MG | 139 MG | |
| Sodium, Na | 426 MG | 212 MG |