ENGLISH MUFFINS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories

ENGLISH MUFFINS: 8 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	PLAIN BAGELS	Winner
Calories	281 cal	0 cal
Protein	7.0 g	0 g
Carbs	61.4 g	0 g
Fat	2.6 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	PLAIN BAGELS	Winner
Folate, total	95 UG	0 UG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	PLAIN BAGELS	Winner
Calcium, Ca	246 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	228 MG	0 MG

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