ENGLISH MUFFINS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

ENGLISH MUFFINS: 6 vs MULTIGRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	MULTIGRAIN BREAD	Winner
Calories	228 cal	250 cal
Protein	7.0 g	10 g
Carbs	45.6 g	47.5 g
Fat	0.9 g	3.8 g
Fiber	3.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	MULTIGRAIN BREAD	Winner
Niacin	2.8 MG	3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	MULTIGRAIN BREAD
Calcium, Ca	263 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	474 MG	425 MG

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